Wednesday, 27 July 2011

Theft/ Crime in Pavenham

Theft and crime in Pavenham has risen over the last little while.
Please remember to lock your vehicles,and keep anything worth stealing out of sight.
Should you see something suspicious, dial 999 or for non emergency dial 101.
Alernativly dial the local beat officer on 01234 275175.


Try to get a good note of any offenders clothing hair colour etc.
Should this suspect looking person have a vehicle take note of the registration colour make model if possible.
If you would like anything else mentioned here, Please drop me an email.
My email ad is rudkin74@googlemail.com

Thursday, 31 March 2011

cycling through Pavenham

Cycling in and around Pavenham.
As some of you may know i was lookin for a mans bike, i now have one.
For a while we was without a car so had to cycle to the Oakley post office for milk etc.
I enjoyed it so much that i now ride on a fairly daily basis, im losing weight and slowly improving my fitness.
I have upgraded my bike a little fitting thinner tires 28x700 instead of 35x700, re greased the wheel bearings and fitted a bike computer.
The bike has also been on a diet, i removed the rack and mudguards and anything else that is not needed.
The computer comes in handy recording speed and clocks how many miles per ride, and also total mileage.
I have found it very handy to pace my rides, as i often would get tired too quickly.
I have also bought myself a decent bike pump with a pressure gauge, no more soft tires.
I ride alone at quite a slow pace and now venture through Stevington, Oakley and Felmersham.

As i get lighter and fitter im hoping to venture further a field, as there is some very nice rides around this area.
Im 49 now so feel the need to get into some sort of shape. http://cyclinginbedfordshire.blogspot.com